In order to keep yourself fit and strong and maintain a balanced body wait, you have to keep track of the amount of your calorie intake daily
But how do achieve that? That's where the calorie calculator comes into play. The calorie calculator is basically used to estimate the amount of calories to eat everyday for you to maintain or loss weight.
It is estimated that each individual have about an average of 3500 calories in excess while the normal calorie count is 1200 for women and 1800 for men.
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